Here is a picture of one of my first and still a very regular customer, a German lady named Antje sporting her decidedly elegantly slim waistline. She usually goes through one or two loaves a week.
Some people do well with properly fermented grains. Some do not not matter how they are prepared. But I personally believe that nearly everyone, even those who quite possibly should be cutting back on grains, benefits from eating properly fermented ones. Mother Nature digests them first, and we absorb them far more easily afterwards.
It’s not rocket science and I believe our ancestors wouldn’t have been making, baking and enjoying sourdough breads for millenia unless there wasn’t something fundamentally good about them.
Anyway, as far as I am concerned: here is proof. Eat my bread and be BEAUTIFUL!
(Thanks to Antje for being such a charming model!)