Science Natural News site

Science Natural NewsScience Natural News search resultsThis looks like a good website for accessing studies on various foods, medicines etc. I have not read any of these sourdough-related links, but shall begin. Generally, there is little substantive ‘scientific’ research on real foods, cuisines, basic things like bread, wine, beer, cheese, soups and so forth, so even these studies might fall short.

For example, posted last year at some point was a link to studies done in Italy showing that even sourdough white breads, over time, are healthier than commercial yeast ‘whole wheat’ breads. But buried in the fine print is the fact that they used a rather strange combination of ingredients, featuring alot of beans if I remember correctly, as part of their starter culture, something which hardly any normal bakers would do. Why didn’t they just use a typical sourdough starter culture? I don’t know, but it probably has something to do with being able to control things, both in a positive way in order to get consistent results, but also just to be different, aka ‘scientific’, so that ordinary mortals cannot be put on a par with ‘the experts’.

Another problem is that the modern method tends to like to drill down to particulate details, or find individual quanta or compounds which they can then isolate, synthesise, patent and market. But reality – especially on the microbial level – always works with symbiotic, diverse populations. You don’t find single-strain cultures in nature (like we put into modern bread using single-strain commercial yeast for example), although you do find ones with dominant elements of course such as mold growing on the surface of a badly managed sauerkraut culture, or across the surface of an old piece of cheese. Even those latter populations, however, only come into existence as such as part of a cornucopia of variables, which themselves comprise no end of diverse microbial populations. I believe there are 700 types of bacteria, not to mention fungus and yeasts, that live in a healthy human mouth alone comprising population so of many millions, and that’s just the mouth. ( )  The gut, which contains more neural activity than the brain (search for ‘enteric brain’), contains zillions of times more microbial cultures whose chemical reactions – and organismic agenda – greatly effect and in some cases actually manage such neural activity, which is why some have claimed, not without reason, that a good case could be made for saying that human being have been grown by microbes in order to more creatively express their underlying intelligence, i.e. we are a product of their intelligence rather than their merely being some sort of parasitical host in our physical bodies.

Anyway, hopefully there are some good studies and articles in this website.

For example, I did a search on sourdough rye + celiac and this came up top of the list [ excerpt]:

Safety for patients with celiac disease of baked goods made of wheat flour hydrolyzed during food processing.

Publication: Clinical gastroenterology and hepatology : the official clinical practice journal of the American Gastroenterological Association
Publication Date: 2011
Study Author(s): Greco, Luigi;Gobbetti, Marco;Auricchio, Renata;Di Mase, Raffaella;Landolfo, Francesca;Paparo, Francesco;Di Cagno, Raffaella;De Angelis, Maria;Rizzello, Carlo Giuseppe;Cassone, Angela;Terrone, Gaetano;Timpone, Laura;D’Aniello, Martina;Maglio, Maria;Troncone, Riccardo;Auricchio, Salvatore;
Institution: Department of Pediatrics and European Laboratory for the Study of Food Induced Diseases, University of Naples, Federico II, Naples, Italy.
Shortcut link to this study:
BACKGROUND & AIMS : Celiac disease (CD) is characterized by an inflammatory response towheat gluten, rye, and barley proteins. Fermentation of wheat flour with sourdough lactobacilli and fungal proteases decreases the concentration of Gluten. We evaluated the safety of daily administration of baked goods made from this hydrolyzed form of wheat flour to patients with CD.METHODS : Patients were randomly assigned to consumption of 200 g per day of natural flour baked goods (NFBG) (80,127 ppm gluten; n = 6), extensively hydrolyzed flour baked goods (S1BG) (2480 ppm residual gluten; n = 2), or fully hydrolyzed baked goods (S2BG) (8 ppm residual gluten; n = 5) for 60 days.RESULTS : Two of the 6 patients who consumed NFBG discontinued the challenge because of symptoms; all had increased levels of anti-tissue TRANSGLUTAMINASE (tTG) antibodies and small bowel deterioration. The 2 patients who ate the S1BG goods had no clinical complaints but developed subtotal Atrophy. The 5 patients who ate the S2BG had no clinical complaints; their levels of anti-tTG antibodies did not increase, and their Marsh grades of small intestinal mucosa did not change.

CONCLUSIONS : A 60-day diet of baked goods made from hydrolyzed wheat flour, manufactured with sourdough lactobacilli and fungal proteases, was not toxic to patients with CD. A combined analysis of serologic, morphometric, and immunohistochemical parameters is the most accurate method to assess new therapies for this disorder.

PMID: 20951830
This extract/summary does not explain the exact constituents and method of sourdough process or type of breads, but it does generally support the conclusions of other studies I have seen, namely that proper natural fermentation significantly decreases, if not outright eliminates, many of the problem ingredients that provoke celiac reactions. Or put another way: natural slow (‘sourdough’) fermentation alters the chemical/cellular structure of gluten protein in grain flours such that many of the difficulties encountered by people in digesting them are lessened or entirely alleviated.
That said, I don’t like the small number of people used for this study, but that is typical. There isn’t much money for this sort of research.

High Fructose Corn Syrup makes you stupid

The Common Food Ingredient That’s Making You Stupid

Lab studies show high-fructose corn syrup can actually sabotage your smarts in just 6 weeks.

By Leah Zerbe
“Brain-harming high-fructose corn syrup hides out in unexpected places. Be sure to read the label.

Foods that appear to be nutritious could actually be destroying your brainpower. The culprit? A common ingredient slipped into many “healthy” foods, including baby food, applesauce, and oatmeal, a breakfast favorite. Researchers at UCLA found that ingesting foods and drinks containing the ingredient high-fructose corn syrup for just six weeks caused troubling changes in brain function. “Our findings illustrate that what you eat affects how you think,” says Fernando Gomez-Pinilla, PhD, a professor of neurosurgery and integrative biology and physiology at UCLA. “Eating a high-fructose diet over the long term alters your brain’s ability to learn and remember information.”

While high-fructose corn syrup is rampant in soda and candy products, it also hides out in some seemingly innocuous items like bread, juices, ketchup, and instant oatmeal. (Previous studies have found high-fructose corn syrup is sometimes contaminated with mercury.) Most often associated with obesity and diabetes, this latest study, appearing in the Journal of Physiology, shows this industrial food ingredient can harm the brain, too….

3 Rules for Avoiding a High-Fructose Corn Syrup-Derived Brain Drain
#1: Eat organic. If you don’t feel like reading fine-print ingredient labels every time you reach for a product in the supermarket, just look for the organic seal. High-fructose corn syrup and many other harmful food additives are banned. And whatever you do, don’t ditch real fruit, which contains a natural form of fructose, not the dangerous processed type. “We’re not talking about naturally occurring fructose in fruits, which also contain important antioxidants,” explains Gomez-Pinilla. “We’re concerned about high-fructose corn syrup that is added to manufactured food products as a sweetener and preservative.”

Read More: The 9 Nastiest Things in Your Supermarket

#2: Find safer sweet treats. Gomez-Pinilla, a native of Chile and an exercise enthusiast who practices what he preaches, advises people to keep fructose intake to a minimum and swap sugary desserts for fresh berries and Greek yogurt, which he keeps within arm’s reach in a small refrigerator in his office. An occasional bar of dark chocolate that hasn’t been processed with a lot of extra sweetener is fine, too, he adds.

#3: Eat for brain protection. Be sure to eat foods containing naturally robust levels of omega-3 fatty acids, especially if you’ll be indulging in food containing high-fructose corn syrup. Omega-3–rich foods include eggs from pastured hens, wild-caught Alaskan salmon, flaxseed, and walnuts. DHA, the type of omega-3 that comes from omega-3–rich animal products, helps protect against damage to brain synapses. These synapses are critical to tasks like memory and learning—the very functions that high-fructose corn syrup damages.  ”

Nice to see connection with diet and intelligence, though this author misses the enteric brain connection (still par for the course with mainstream science and dieticians unfortunately). But also nice to see in the list at the end flax seeds and walnuts. I have flax seeds in my nearly all-white sandwich loaf (I kg), and all the ‘vollkorn’ / fresh ground loaves and the sprouted loaf. (The flax is purchases ground so is not sprouted but soaked for several days; next time I put in a large order I will get whole flax seeds which will then be sprouted along with everything else.) And of course walnuts (organic, from Kashmir of all places) in the walnut loaf.

HFCS impairs insulin management which has all sorts of nasty systemic side effects. Apart from many other things, it messes up the microbial population in the gut which most definitely has a bad effect not only on digestion, but also enteric brain functions, most of which we still don’t know much about, although Japanese and most Asians have identified that region as the source of most intelligence for millenia. For most of us, we are so inculcated with the belief that intelligence resides only in the brain that we simply cannot grasp the observed scientific fact that more synaptic activity (which this article discusses if you read the whole thing) takes place in the enteric brain (gut region) than the head brain (in the head). We can read it a hundred times but it will make no difference: we all ‘know’ that intelligence is in the brain.

In any case, BUY ORGANIC, BUY ORGANIC, BUY ORGANIC. Even better, buy local stuff made without chemical additives.

Related: 12 Household Toxins to banish from your home

Related: Natural Cleaning Recipes